There are different types of saunas with varying scales of temperature that can go quite high. That does not mean that each Sauna does not have a safe temperature range. The typical safe temperature for a dry sauna is between 78-90oC (180-195oF). Even though the Sauna can get much hotter even to the point not considered safe for people, is there a limit to the heat of saunas? Let’s find out.

What is the Sauna?

The Sauna is a small room designed for people to enjoy wet or dry experiences at a very high temperature. The Sauna originated in Finland, where they build their houses with saunas, but these days it has gone beyond being a Finnish thing as many countries now practice this system to keep themselves healthy. Though the practice didn’t originate from Finland, it was a common practice during the middle age but got dropped due to the widespread of Syphilis. Due to the cold temperature of Finland, Syphilis couldn’t last long in that zone, and after the widespread, it remained part of their culture.  

When a revolution hit the industry, the system changed for good, like other aspects of life. Saunas were now using a metal woodstove with a chimney rather than the brick made or block made stove, and this is the point where saunas got hot as they could heat up to 75-100oC (167-212oF). As the Finns moved around, they took their saunas with them, and it became a regular culture in other parts of the world. 

Nowadays, Saunas come in different forms, but the basics are still the same. There is always a heater that heats rocks to a very high temperature, which then radiates the heat to other parts of the room. The saunas are built with vent near the heater or under the heater, depending on the type of heater. This vent helps bring in fresh air and limits the humidity in the room after a while. A typical sauna is dry, but these days people pour a bit of water on the hot rocks to raise the humidity in the room. The other type of Sauna known as the wet Sauna is built airtight to keep the humidity within the room and close to 100%. The air is usually damp so that no humidity can escape, and the temperature in this place has lower temperatures than dry saunas. 

What Temperatures Should a Sauna Be?

The typical temperature of a sauna depends on the preference of the user. Still, it is advisable to heat your Sauna to a temperature of 150 -195oF for dry Sauna and at most 120oF for wet Sauna as that should do the trick depending on the user. You should never go past your limit of endurance in sauna heat as the adverse effect can be dangerous to your health. Sometimes it even leads to death as the case of Vladimir Ladyzhensky, who passed out after six minutes of enduring heat temperature of 110oC and never woke up after that despite being treated. 

Also, note that not all Saunas are made the same; therefore, two identical temperatures may feel different in two saunas depending on the humidity and temperature. 

How Long Does a Sauna Take to Heat Up?

A typical sauna takes between 30-45 minutes to heat up. As time pass by, the rocks heat up to the perfect temperature suitable for soft steam and soft heat features. With the evolution of technology and the invention of an Infrared heater, the Sauna doesn’t need 30-45 minutes to heat up. In just 10 minutes, you can have the air warm enough and emitter up and running at full steam.

From sweat lodges to public bath houses, there has always been some type of “sauna” throughout human history, across all cultures. But where did the type of sauna that is the closest to what we are familiar with today come from?

Neolithic Finnish Sauna 

Finland is often the first country to come to mind when the question “Where did saunas originate?” The earliest ones were thought to have been invented around 4,000 years ago in Northern Europe, beginning in Finland and spreading out to Latvia, Estonia, Russia, and Orkney. They were actually built for survival purposes more than anything. In such harsh, cold climates people didn’t have the means for luxury. 

The more simple ones were holes that were either surrounded by stones with fire under them or covered with animal skins. The latter is believed by some to have dated all the way back towards the end of the Ice Age. The more modern “tent sauna” is the closest thing to the “earth pit saunas”. 

When stones were used, they were heated to as high a temperature as possible. Water was then thrown on them to produce steam. People could then take off their clothes and warm up. 

There are still traditional steam saunas today based on the original Finish models, only instead of heating the stones with fire, they are heated via electricity. 

Log Saunas 

As time went on, log or wooden rooms would be built. These were lined with a type of bacterial soot to add to the cleanliness. Unlike the more ancient stone pit saunas, these small rooms were used for more than just surviving in a cold climate. They were used for purification rituals for events such as weddings and funeral preparations. The bodies of the dead were brought to the sauna to be cleaned and prepared for the funeral. 

These small rooms were also used in all seasonal and sacred holidays throughout the year, including New Years, Midsummer, and harvest time. 

Other “Saunas” Throughout History

As mentioned above, there have been some sort of heating and cleansing room or hut throughout history in most cultures. While Finland is the most common answer to the question regarding the origin of saunas, it’s not the only answer. 

• What about those living in warmer climates? In Mexico and Central America, ancient sweat lodges have been uncovered. These were designed for low-heat and constructed from clay or stone.
  
• In North America, the traditional sweat lodge was heated by steam from the water poured over hot steams, and was used for spiritual and therapeutic purposes.
  
• Ancient Rome was notorious for its public bath houses, which are more like modern-day spas than saunas. Communal baths were often found in temples, and used for many things, including business deals. As time went on, these “spas” became so popular that more lavish ones were built on natural hot springs.
  
• Korean kiln saunas were first mentioned in the Annals of Sejong from the 15^th century. Among their uses were medicine and healing. Some of the state-supported ones were maintained by monks. In the early 1400s, separate facilities for women and men were constructed. Today, there are Jjimjilbangs that are open 24/7 and very popular tourist attractions. 

History of Infrared Saunas 

The advent of electricity in the latter part of the 19^th century helped pave the way for the infrared sauna. The answer to the question of “Who invented the sauna” that would eventually lead to the far infrared saunas we know and love today would be John Harvey Kellogg, who spent his life embracing holistic healing modalities. Credit also goes to William Herschel, who was the first to discover infrared rays in the 1880s. 

It wouldn’t be for another several decade before far infrared technology was heavily researched by NASA. It was in Japan, however, that the first patent for a ceramic far infrared heater was established. Eventually, the product finally made its way to the US, and is continued to be used today, as well as the modernized Finnish-type sauna.  

Many homeowners would love to have their own personal sauna installed, but they don’t come cheap. This doesn’t mean, however, that you can’t find one that will meet your budget range. 

For those asking: “So, how much are home saunas going to cost me?”

The answer really depends on factors such as material type, size, heating technology, and more. You can expect something as low as $1,200 for a 2-person infrared sauna to as high as $15,000 for a 6-person traditional stream sauna to start with. The installation and maintenance costs are going to be all that much more. 

Differences Between Infrared and Steam Saunas

Infrared saunas tend to be more popular these days due to their cost-effectiveness. However, how do they actually compare to the steam / hot rock saunas? For starters, not everyone has enough room or money to go all out with a steam room. Also, the latter tends to be made of a non-porous material such as tile or glass, and is installed in an airtight room where the temperature is higher and there is more heat and humidity. 

Infrared saunas on the other hand don’t get as hot as they are constructed out of materials such as wood and heat the panels with infrared technology instead of the air itself. 

The answer to the question of “How much does an infrared sauna cost?” depends on factors such as the size and quality of the materials it’s made with. 

As mentioned above, it can be as low as $1,200 for a smaller model for the initial cost, and over $5,000 for a 6-person seater. It’s recommended that you only consider saunas made from 100% pure wood, since some manufacturers try to fill the insides with lesser-quality wood. 

Materials and Construction

Pine and Cedar are the lowest-priced options, and Nordic White Spruce and Redwood usually cost the most. Hemlock and Spruce fall somewhere in the middle, cost-wise. 

There is also the type of heater to consider when you are researching how much are home saunas. Ceramic heaters are low-cost, but hard to replace and can get uncomfortably hot. They are ideal for spot treatment if there is a specific area of your body that requires heat therapy. 

Mica heaters offer even heat distribution, but are have extremely hard surfaces. Carbon heaters are newer and found in infrared saunas. These are flexible, capable of distributing heat evenly, and energy-efficient. 

Some manufacturers are now offering saunas with dual heating technology. 

Other Considerations

How much does an infrared sauna cost beyond the initial purchase? A few other considerations include the following:

• Installation – Installation doesn’t come cheap – especially if you’re purchasing a large in-door sauna, as it will require ventilation and proper wiring. Keep in mind that there are prefab kits that you can purchase to turn into a DIY job, although it’s still better to have professional help. At the very least, expect to pay $1,000. If you’re having one built from scratch, the price is going to go way up.
  
• Operational Costs – If your sauna requires electricity, get an idea of how much electricity your sauna will need in order to run efficiently by reading the energy requirements. Most 2-person infrared home saunas run approximately 1600-1700 watts. The average cost to run a traditional sauna is between $20 – $30 monthly for daily use.
  
• Optional Accessories –Carefully read the details about a sauna before you order it. You don’t want to wait until the installation process to realize that it lacks a feature that you really wanted, like an air ionizer. There are some accessories that can really enhance the sauna experience in your home, and each one will cost at least $150: sound system, aromatherapy warmer, air purifier, etc. There are also accessories to improve the aesthetics, such as color light panels that will cost $200 or more. 

In summary

The answer to the question “how much are home saunas?” isn’t a simple one, as there are many factors that affect the cost. You now have enough insight to begin planning your purchase and doing price comparisons. 

UPDATED: Jan 09, 2020.

A barrel sauna is designed in the shape of a barrel and is used for the people who enter it to be able to undergo either a dry or wet sitting. The basic concept of a barrel sauna is easy assembly; ease of shipping or transport, and it does not require an expert to set up once the barrel sauna kit has been received.

At a Glance: Our Top Picks for Best Barrel Sauna Kit:

• Canadian Pine Wood Outdoor Barrel Sauna (Top Pick)
• BZBCabins.com Oval Sauna Kit W2 (Top Rated)
• BZBCabins.com Barrel Sauna Kit W34 (Editor Choice)
• SymbolicSpas Outdoor Canadian Pine Barrel
• Allwood Barrel Sauna Wood Heater

Top 5 Barrel Saunas

When people enter a sauna they are seeking the therapy and benefits of a lot of heat and steam, which will result in their perspiring. Some believe that infrared therapy is a form of the sauna; however, the Finnish sauna organizations do not consider infrared heat therapy to be the same as a sauna.

To get the most out of your barrel sauna kit, you need to get the best product according to your needs. If you’re not sure what’s the best product for you, don’t miss out on these highly rated kits.

1. Canadian Pine Wood 6′ Foot Outdoor Barrel Sauna

Pros

• It’s made from thick wooden material 
• It has enough room for 4 people 
• It can be used both outdoors and indoors

Cons

• You have to assemble it yourself 

This barrel sauna has a unique circular design to provide you optimal heat and offer the best steam circulation as compared to what’s brought by a square Sauna.

The manufacturer has used Canadian pine for constructing this outdoor barrel. The wood is 1 3/8″ thick, so don’t worry, the insulation will be great and so will be the strength of the barrel. It can accommodate 4 people. 6 kW sauna heater with lava rocks are required to heat the unit. 

The instructions for assembling the unit are easy. The sauna will be ready to use as soon as you are done with assembling. Once it’s assembled, it measures 6 Feet Long x 6 Feet Diameter. The unit includes a water bucket and a ladle. Although it’s designed for outdoors, you can also use it indoors.

2. BZBCabins.com Oval Sauna Kit W2

Pros

• The sauna has 2 rooms 
• It can fit 6 to 8 people 
• Thick wooden material is used to offer good insulation 
• It is easy to assemble 

Cons 

• You have to buy a window separately 

This oval sauna kit might look small but it has enough headroom with 2 rooms. It also features 2-level steam room seating. It can easily accommodate 6 to 8 people. You can even lie down on the bench and enjoy an ultimate sauna experience. 

The heating kit includes Wood Burning, HarviaM3+Schiedeli Chimney. A free wood door upgrade is offered as well. You can choose the temperature that fits your comfort. The sauna is easy to assemble. Two adults can assemble it in 1 to 2 days.

The sauna has 2 rooms – one is the hot room and the other is a changing room. The walls are 1 to 5/8 inches thick to offer good insulation. It’s perfect if you want to enjoy the sauna with the company of your partner or a friend.

3. BZBCabins.com Barrel Sauna Kit W34

Pros

• The unit is well-insulated 
• You can choose from square or round windows 
• It has 2 rooms 

Cons 

• The instructions might be hard to follow for first-time users. 

This is a barrel-shaped sauna made from 1-5/8” Nordic Spruce material. It accommodates 6 to 8 people. One session in the sauna will take all your stress away by relaxing your body and muscles. You can place it in your backyard and whenever you want, just head out to get relaxed. 

The sauna consists of 2 rooms. One is a 6’8″ High x 2’9″ Long changing room and the other one is the 6’8′ High x 6’3″ Long sauna room. The sauna comes with a glass door.

You will need a Harvia M3 Wood Burning Heater to heat the room. The kit comes with all the hardware, aspen bucket and a ladle for assembly. The instructions are simple to follow. It will make a fine addition to your property. 

4. SymbolicSpas Outdoor 4 Person 6′ Ft Canadian Pine Barrel

Pros

• It’s made from Grade A Canadian pine 
• It can accommodate 4 people 
• All hardware is included in the kit 

Cons

• It can get a little crowded with 4 people 

This sauna by SymbolicSpas is constructed from fine Canadian pine wood. It’s strong and well-insulated. It is large enough to fit 4 people. It has a double bench design. 

The unit doesn’t have a front porch. The manufacturers have extended the outer walls that go all the way to the edge offering more seating space inside. It works fine with a 6KW Sauna Heater. You won’t have to wait for a longer time to have the unit heated.

It comes with a thermometer, hydrometer, water bucket, ladle and lava rocks. The kit is shipped flat packed. You have to follow the instructions provided to assemble it. All the hardware required for assembly is included. You just have to put the pieces together. 

5. Allwood Barrel Sauna #300-WHP Wood Heater

Pros:

• This barrel sauna is 90 inches in length; that is 6 feet, 8 inches
• The frame of this sauna is made of 1-⅝” slow grown Nordic Spruce
• Roomy enough for six adults
• Comes with two boxes of fire starters

Cons:

• There is assembly required

A barrel sauna offers 23% less heating space than a room of similar size with square walls and corners does. The cylinder shape of the barrel sauna provides a natural and uninterrupted flow of air because the air is pushed back onto the rounded walls of the barrel sauna.

If you are seeking a supreme sauna experience, then the Allwood Barrel Sauna #300 WHP Wood Heater is the sauna you are looking for. With a sauna room length of 90 inches (a full 6 feet, 8 inches) you are going to have a difficult time finding one any longer than the #300 model. Perfect for just going into and lying down to soak up some heat and relax.

6. ALEKO SB8PINECP Finnish White Pine Indoor Outdoor Wet Dry Barrel Sauna Steam Room

Pros:

• There is room for eight people in this barrel sauna
• Wet/dry capability
• Constructed of a thick-white Finnish pine
• Comes pre-assembled with built-in vent holes
• Has the indoor or outdoor capability

Cons:

• Sauna heater is made to heat for one hour at a time
• Need to reset the timer after an hour if you need to keep the sauna hot for longer than one -hour

There are proven mental and physical health benefits to the recurrent use of a sauna. Having the Aleko SB8PINECP Finnish White Pine indoor/Outdoor Wet/Dry Barrel Sauna Steam Room at home will also show great improvement to your mental and physical well-being. Having daily use of a sauna will aid in your unwinding after a stressful day at the office by allowing your tight, overworked muscles to loosen up and relax.

The barrel design allows for maximum interior space while decreasing the amount of cubic feet the sauna takes up. Tempered glass is used as not only a means to create a quiet, relaxing atmosphere; but also as a way to handle extreme temperatures that the sauna creates.

If you are searching for a way to improve your mind and body and create a relaxing environment for you to experience at the end of the day, then the Aleko SB8PINECP Finnish Barrel Sauna Steam Room is just what you have been looking for. This is one of the best barrel saunas on the market today.

7. Finnish Finland Pine Wood Barrel Sauna

Pros:

• Constructed from a Grade A Finnish Pine
• Is roomy enough for four people
• Has tinted, tempered glass door for additional privacy
• Has a Bitumen shingle roof
• Has two wooden backrests to allow maximum relaxation

Cons:

• Standard shipping via Freight Courier is for curbside only using a lift gate
• Item may not be able to be delivered to physical location

The benefits of a barrel sauna are numerous– you will sleep better, have better blood circulation, your metabolism will show an improvement.

Regular use of a sauna also aids in the prevention of heart disease, relaxes tired and sore muscles.

Moreover, it helps heal the cold and flu, aids in the reduction of fatigue, cleans and nourishes your skin, decreases the fat in your body which results in your being more physically fit, relieves any muscle or joint pains, as well as flushing your body of any toxins.

When you purchase the Finnish Finland Pinewood Barrel Sauna you will be getting the finest in pinewood, that is 1 -3/8 inches thick. This allows for greater strength, durability, and insulation

8. RDX 4-6 Persons Hemlock Wooden Barrel Sauna

Pros:

• This barrel sauna is made for four people and can be used for indoor or outdoor use
• Constructed from 1-⅜ inch Canadian Western Hemlock
• Delivered to consumers partially assembled; CE certified and built-in vent holes
• Has a 4.5W Harvia sauna heater; a box of sauna stones; a sauna bucket and stones;
• There is no radiation involved when heating this sauna, it is all back to nature

 Cons:

• A customer review stated the sauna arrived with no assembly instructions included.

The RDX 4-6 Persons Hemlock Wooden Barrel Sauna is a more traditional sauna room that is capable of reaching a much higher and more stable of temperature far quicker than the FAR Infrared Sauna room does.

This barrel sauna comes with a tinted and tempered glass door that comes with its own self-closing hinges. Also, it has stainless steel bands, hinges, and fasteners. The frame, as well as the front and back walls, is made to be sturdy and durable.

The heater is a Finland Harvia electric heater, which comes with a heater guard, heating stones and a wiring kit.

9. The Audra Indoor/Outdoor Sauna by Almost Heaven Saunas

Pros:

• The first barrel type sauna on the list is handcrafted in the USA and can be easily put together by two people.
• This sauna is roomy enough for four people to sit comfortably inside.
• Temperature reaches 150 Fahrenheit in thirty minutes and in shorter than one hour will be a steamy 190 – 195 degrees.
• This is one of the best saunas being sold currently. It has bench seats that are large enough for an adult to stretch their legs out fully and be able to relax while inside.
• To accent the redwood finish, one can apply a clear coating to it to make this barrel sauna even more beautiful.

Cons:

• Advertises there is room for four people in the sauna with 6×6 bench seats. There is actually only room for two adults to sit, with knees bent on the bench.

The Audra Indoor/Outdoor Sauna by Almost Heaven Saunas is one of the best saunas that are being produced. This sauna brings to the consumer all the benefits of having a home sauna. This sauna has the front wall section set back, which gives an augmented appearance to the sauna as well as the functioning porch, giving it a more appealing look.

This barrel sauna is created to permit the wood to expand and contract; therefore, forming a tight seal. The polymer support keeps the undercarriage away from the ground by cradling the entire unit.

Quick Buying Tips to Find the Best Best Barrel Sauna Kit

There are a few tips to keep in mind when you are in the market to buy a barrel sauna. Below are some quick buying tips to keep in mind.

• The first thing you need to consider when looking for a barrel sauna is what type of heater it has. There are wood-fired, gas, electric, of infrared heaters; you need to keep in mind that the type of heater you have for your sauna also depends on where it is going to be located.
• A wood-fired sauna heater is almost always used for an outdoor sauna. If you are looking for an economical heater, then the gas heater is more suitable; however, they do require some additional installation.
• Smaller electric units use a 120V outlet; however, the larger freestanding saunas will require a 240V outlet power source. Additionally, you are going to require a hard wire breaker as well as the services of an electrician to install it safely and correctly.
• The next thing you need to consider when looking to purchase a barrel sauna is the size. Are you looking for something portable and small for just a few people? Or are you looking for something much larger to host several people? Barrel saunas come in pre-built kits that are rather simple to assemble. Requiring very few tools or specialized knowledge.
• Another buyer’s tip to consider is that you should buy the largest sauna you can afford. Even if it were only for the two of you; wouldn’t you rather be able to fully stretch and enjoy the benefits of a sauna that is just a little larger than a two-person sauna?

Conclusion

As a summary about some of the five best barrel saunas available, this is only a sampling to whet your appetite when shopping for a barrel sauna. Barrel saunas are very effective in that they allow the buyer all the benefits of a traditional sauna as well as providing a great deal of space saving due to the unique design of the barrel sauna.

UPDATED: Jan 09, 2020.

Sauna suits have been designed to provide users with sauna-like benefits at home. They trap your body’s heat and doesn’t allow it to cool down itself. Even if you are sweating, you don’t feel that cooling effect. This increases blood circulation throughout the body and boosts your metabolism.

Sauna suits also act as a cool workout gear since they have the ability of body heat. Some people even use these for weight loss and claim great results.

However, to get the most out of your sauna suit, you need to choose one of the better items available on the market. And with the overabundance of options, picking one out of hundreds of brands and makes can be a daunting task.

At a Glance: Our Recommendations for Best Sauna Suit:

• Weight Loss Men’s & Women’s Sauna Suit (Top Pick)
• RAD Sauna Exercise Gym Suit Fitness (Top Rated)
• RDX Sauna Suit Neoprene Sweat Shirt (Editor Choice)
• 2Fit® Heavy Duty Sweat Suit Sauna 
• 4Fit Heavy Duty Sweat Suit Sauna 
• BRABIC Women’s Full Body Sport Suit
• Body Spa Light Body Sauna Suit 
• Kutting Weight Neoprene Weight Loss Men’s & Women’s Sauna Suit

Some Sauna Shirts:

• FeelinGirl Neoprene Sauna Suit Tank Top Vest 
• Men Waist Vest for Weightloss Hot Neoprene Body 
• Men Sweat Neoprene Weight Loss Sauna Suit
• YIANNA Sweat Neoprene Sauna Suit Tank Top Vest 
• LODAY Women Neoprene Sauna Sweat Waist Trainer Vest

The Top Quality Sauna Suits For Men And Women

Listed below are 8 best sauna suits that are worth your attention depending on their features and pros and cons:

1. Kutting Weight Neoprene Weight Loss Men’s & Women’s Sauna Suit

Pros

• The suit has a perfect fit, you can perform the workouts freely
• It will make you sweat aggressively
• It’s stylish yet comfortable
• The Neoprene fabric makes the suit flexible and durable

Cons

• Although the suit is unisex, it’s not the right size for women as the body length and crotch area are large.

Kutting Weight Neoprene Weight Loss Men’s & Women’s Sauna Suit is made with flexible 2.5mm elastic neoprene fabric. There are mesh ventilation zones in the inner leg and underarm section for the user’s comfort.

This sauna suit makes you sweat and increase your metabolism and burn extra calories at the same time. It comes with zipper protection flap to enhance the comfort and provide more protection.

As it is made from thinner neoprene, the suit gives you more flexibility to perform exercises and yoga to lose weight.

2. RAD Heavy Duty Sweat Suit Sauna Exercise Gym Suit Fitness Weight Loss Anti-Rip Red

Pros

• Elasticized cuffs keep the heat retained
• It’s easy to wash and dry
• The suit is perfect for large sized people
• The fabric does not stick to your body even if you have sweat heavily

Cons

• The nylon material makes the suit less durable. It can rip off easily.

RAD Heavy Duty Sweat Suit Sauna Exercise Gym Suit looks like a high fashion sweat suit on the outside. It’s made from the EVA nylon material on the inside. It is a full-fledged suit with pullover tops and pants. To prevent air retention, the suit has rugged cuffs, waistlines, and ankles.

You can count on this suit to reduce not just body weight but eliminate cellulite, love handles, and stomach pouch. It’s a unisex sauna suit that is available in 8 different sizes.

3. RDX Sauna Suit MMA Neoprene Sweat Shirt Rash Weight Loss Slimming Fitness Gym Exercise Training

Pros

• The suit adds intensity to your workout
• It heats up your core real quick
• It has a snug fit
• The fabric is breathable and flexible

Cons

• It’s a little tricky to clean
• Determining which size would fit you can be a problem

RDX Sauna Suit MMA Neoprene Sweat Shirt is a flexible and breathable sauna suit designed to make you sweat hard.

Although the suit fits close to the body of the person, it does not restrict your movement when you are exercising. The flatlock and anatomical cut on the suit give you all the freedom of movement you need.

You might face trouble cleaning the suit since the dead skin from your body is hard to peel off.  Take proper measurements of your size and consult the size guide to find yourself the right fit.

4. 2Fit® Heavy Duty Sweat Suit Sauna Exercise Gym Suit Fitness, Weight Loss, AntiRip

Pros

• The suit makes you sweat buckets in just 30 minutes
• It’s easy to move in and around
• It’s great for relieving minor aches

Cons

• Lots of users have complained that the pants rip after first use

2Fit® Heavy Duty Sweat Suit has a rubberized inner lining. It’s made from nylon and PVC fabric. You can wear it while gym training and even while performing other workouts.

It has elasticated cuffs to capture the heat and help you sweat more. These suits are not just meant for athletes, anyone can wear them to get rid of toxins from their body.

Although it says that rubberized lining makes the suit rip resistant but that’s not the case. Your suit is susceptible to rip since it’s made from less durable material.

5. 4Fit Heavy Duty Sweat Suit Sauna Exercise Gym Suit Fitness Weight Loss Anti-Rip S-6XL

Pros

• It’s perfect if you want heavy duty sweat
• Rubberized inner lining is provided for optimum results
• Elasticized cuffs retain the body heat and prevent air from coming inside

Cons

• Finding the right fit is a problem since the size guide is misleading
• Watch out, the suit rips like a wet tissue when the time comes

4Fit Heavy Duty Sweat Suit is designed to make you sweat heavily and enjoy sauna-like effect anywhere, anytime. The suit itself is made from Nylon and PVC coated fabric.

There is an internal rubberized lining that heats up your body quickly. You can wear this suit while gym training and expect to get fast results. The suit’s cuffs are elasticized to provide you optimum results by retaining the heat.

6. BRABIC Women’s Full Body Shapewear Sport Sweat Neoprene Suit, Waist Trainer Bodysuit Adjustable Straps Weight Loss

Pros

• This sauna suit fits like a glove
• It makes you sweat a lot
• It’s comfortable to wear and it does not restrict your movements

Cons

• You will have to wash it daily to keep it fresh
• The suit may stretch out after long usage and need replacement

The adjustable strap on the suit makes it easier to put the suit on and take it off. There is a zipper closure too. It keeps your body warms and targets your abdominal area by making you sweat as you perform the day to day activities.

The under-bust and mid to high-thigh design of the suit holds your back, tummy, buttock, and thighs and puts your body in shape.

The arms and legs are not covered so you might wear extra clothes to cover that. The Neoprene fabric makes it extremely comfortable. It’s elastic and breathable so don’t worry, whether you are exercising or doing yoga, your movements will not be restricted.

7. Body Spa Light Body Sauna Suit Neoprene Full Body Shaper GYM Sport Aerobic

Pros

• It’s made from breathable material
• 4 different ventilation zones prevent you from overheating
• The hourglass design of the suit enhance your curves

Cons

• It’s not very great at generating sweat

Body Spa Light Body Sauna Suit is made from lighter neoprene material and it’s comfortable enough to help you stretch as you work out. It fits like a glove so you can wear it underneath your regular clothes too.

The suit has an open-bust design so you can wear a sports bra with it.  There are 4 ventilation zones at the suit – armpits, crotch, derriere, and inner thighs. You will experience breathability as you move. The Spandex material in the arm and leg area automatically adjust to the size of the user.

This gear has been designed to enhance your workout by raising your core temperature. You can even wear the suit while boxing, MMA practicing, and calisthenics.

8. Kutting Weight Neoprene Weight Loss Men’s & Women’s Sauna Suit

Pros

• The suit fits fine and doesn’t get in the way of your movements
• It works great for improving your metabolism rate
• The fabric is breathable all thanks to the ventilation zones

Cons

• Be careful; the sizes might run a bit small

Kutting Weight Neoprene Weight Loss Men’s & Women’s Sauna is made from elastic neoprene fabric which makes it light and durable. There are two ventilation zones on the suit– in the underarm and inner leg sections.

The suit will fit your body fine and don’t worry, it won’t restrict your movements. Make sure you choose the right size when you order.

Want More? Grab These Sauna Shirts

If you don’t want an entire sauna suit, you can also go for a sauna shirt. Here are top 5 options that deserve your attention:

1. FeelinGirl Neoprene Sauna Suit Tank Top Vest with Adjustable Waist Trimmer Belt

Pros

• Fits perfectly and comfortably
• It makes you lose weight while you are busy doing home chores

Cons

• Its torso is small and it may be too short for some ladies

It’s a tank top vest for females with an adjustable waist trimmer belt. There is a zipper closure at the bust area. You can adjust the waistband with the Velcro closure. The shirt also has an interior pocket for you to put small things too.

As you wear the shirt, it snugs well and gives your body an hourglass shape. You will have coverage till your lower belly. You will start sweating in no time. The sauna vest will keep you warm even in the cold weather.

2. Men Waist Trainer Vest for Weightloss Hot Neoprene Corset Body Shaper Zipper Sauna Tank Top Workout Shirt by Wonderience

Pros

• It makes you sweat hard
• It’s a snug fit vest that’s extremely comfortable to shed some pounds

Cons

• It’s made from 80% Neoprene and 20% nylon

This waist trainer vest made from Neoprene is a comfortable suit to wear when working out at home or at the gym. It provides a tight compression to your belly, waist, and abdominal area. You also get lumbar support which means you can count on this shirt to improve your posture.

As soon as you wear the shirt, the fabric starts warming your body and eventually make you sweat. You can count on it to shed your water weight.

3. Men Sweat Neoprene Weight Loss Sauna Suit Workout Shirt Body Shaper Fitness Jacket Gym Top Clothes Shapewear Long Sleeve

Pros

• Makes you sweat up to 3 times than other sauna shirts
• The material makes it comfortable to wear

Cons

• Be careful with the size when ordering
• It’s a bit loose around the midsection

It’s a sauna shirt and a body shaper that you can wear under your gym clothes to heat your body up and sweat. You can also wear it during weightlifting, running, and cycling. The shirt helps you sweat 3 times more and accelerate fat burning.

The shirt is made from neoprene that contributes in raising the temperature of your upper body. A good thing is that the fabric absorbs the sweat so you always appear dry on the outside.

4. YIANNA Sweat Neoprene Sauna Suit Tank Top Vest with Adjustable Shaper Waist Trainer Belt

Pros

• It’s made from light material so it won’t feel bulky under gym wear
• As you put on the vest, you will the heat immediately

Cons

• It may not be a great fit if you have a large torso

YIANNA Sweat Neoprene sauna tip vest has a unique design. It has a front zip closure and adjustable waistband with Velcro closure.

It fits ladies with short torsos and normal torso body types well. It will help you lose not just water weight but cleanse your pores by releasing all the built-up toxins.

5. LODAY Women Neoprene Sauna Sweat Waist Trainer Vest with Zipper for Weight Loss Gym Workout Body Shaper Tank Top Shirt

Pros

• The thermal waist makes it a shirt that creates a sauna-like effect
• It’s very comfortable unlike traditional wrap-around velcro style sauna shirts

Cons

• The locking zipper can be irritating

This waist shaper is designed for women and it specifically targets the waist to help you become slim and achieve a flat stomach. The under-bust slimming corset design provides you with a comfortable fit. You will experience more perspiration in your core.

Neoprene material doesn’t make the sauna shirt smell like rubber. Along with burning calories, you will be releasing toxins out of your body.

The Purpose And Benefits Of A Sauna Suit

A sauna suit is a fitness wear that was historically used for cutting weight or shed water weight. It was used by contenders during sports like wrestling, MMA and other weight-based activities.

Today, sauna suits are worn by people even if they are not athletes. These suits are not limited to sports. You can even wear them while exercising or doing yoga. A sauna suit doesn’t just trigger your body temperature, it improves your cognitive function and cardiovascular health. The suit captures your body heat and then slowly raises your core temperature. The suit helps you eliminate toxins from your body and improve your metabolism.

Guide To Buying The Best Sauna Suit

What is the best sauna suit to buy for weight loss? Here are some factors you must look into to land on the best one:

· Material

The most durable and resilient material in a sauna suit is neoprene.  It can handle even the toughest workouts. It doesn’t develop a bad odor or let your suit become a home of bacteria. Don’t go for the suits made from cheap plastic-based materials. They don’t just rip off soon but they collect bacteria too.

· Ventilation Zones

A good sauna suit is designed with safety as its number one priority. The suit shouldn’t just be comfortable but breathable, too. For that, ventilation zones must be provided to prevent overheating. Don’t buy such a suit that doesn’t have any outlet for cooling. They can be quite dangerous to use.

· Coverage

Sauna suits are available with a variety of coverages. The ones that cover the core provide coverage for the chest and torso, upper arms, and upper legs. Full body suits are the ones that don’t just cover the core region but your legs to ankles and hands to wrists.  Torso sauna-wear only cover your chest and belly. Upper body suits cover your chest and arms to wrists. Lower body suits cover your legs and hips only.

· Closure

Since sauna suits are skintight, the closure style matters. The ones with zipper closure are not recommended since the zipper can put pressure on your skin. A suit with a loop closure is best. You might find such suits too that are simply designed to slide on. They are not a bad option either.

Frequently Asked Questions About Sauna Suits

How To Wash The Sauna Suit?

It’s recommended to check the instructions provided by the company first. Generally, you must wash the suit by hand. You can put it the kitchen sink or a bathtub filled with soapy water. After that, lay it flat to dry.

What Should I Wear Under The Sauna Suit?

It’s totally your call. You can wear whatever you are comfortable wearing. People prefer wearing compression gear or shorts under the suit for added heating as well as modesty purposes. You can even wear the suit on an entirely separately outfit.

Can I Drink Water While I Am Wearing The Suit?

Yes, absolutely! These suits are designed to make you sweat but if your body is not thoroughly hydrated, it could cause you discomfort and in some cases, dizziness. Drinking water is actually beneficial for the sauna session.

I Am Restricted To Perform Certain Activities While Wearing The Suit?

You can wear a sauna suit and do anything you want; even exercise. The only activity you are restricted to perform while wearing the suit is swimming.

How Long Can I Wear The Sauna Suit?

For the suit to work, you must wear it for at least 15 minutes. Wearing a sauna suit for less than 15 minutes reduces its efficacy while wearing it for more than 45 minutes does not yield any extra benefit. So, don’t wear the suit for more than 45 minutes per session.

Summing Up

To get the best sauna suit, you have to do tons of research, compare different makes and models, and then choose one that fits your bill. This guide can do the heavy lifting for you by cutting through the clutter and offering you the best products, that are highly recommended by many others.